A breath of fresh air

Circuit work out: lunges, plank, abs-bicycle, back-superman, side leg lifts-each side.

1 minute each, three times

When I run in the morning by myself, I'm scared and nervous the entire run.  When I run in the afternoon, like today, I'm not scared.  But, I feel I'm near heat stroke.

Circuit workout: calf raises, side planks each side, triceps, back-alternating superman, and hand-grippers (?) that work the forearms.

one minute each, three times

I ran in the afternoon again.  The weather was wonderful--62 degrees, breezy, and light rain.  I wasn't thinking--well, I guess I was thinking that it was cold... that didn't make much sense, 62 cold?--and wore a long sleeve shirt.

The run felt long.  It might be a while before I say or type the words "five miles and easy" in the same sentence again.

I checked out a book on triathlons from the library.  I'd like to try it--when we have enough money to justify getting a pool membership.