I did yoga today to see if that could help my back. I worked up a pretty good sweat during the first half. I didn't realize I was sore in my quads. When I was finished I felt more balanced--more together. I'm off to do my five minutes of abs. I'm 4 for 5 so far this month. I think I might have over done some of the workout. I'm going to keep it simple tonight.
|