A breath of fresh air

Location:

Boise,ID,

Member Since:

Aug 17, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K--23:56; 10K--50:46; 10miles--1:21:52; 1/2marathon--1:47:25

Short-Term Running Goals:

Build to an average of 40 miles per week

Long-Term Running Goals:

Run in a marathon

Compete in a triathlon

Personal:

My husband and I have two boys at home, Will and Vince. I love running, reading, golfing, cooking/baking, and being a mom.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jun 20, 2009

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I wasn't excited about today's run, but I did get out the door. Will and I ran three on the bike path. I felt very slow and sore.

Accomplishments this week:

1) Ran four times!

2) Exercised all six days!

I don't think I over did it. I don't remember the last time I ran four times in one week--probably last fall.

For next week:

1) Run four times again. Stay at the 3 and 3.5 distance. Look for ways to enjoy the runs.

2) Exercise all six days. Add an ab workout to the jump session. Stretch more.

3) Get to bed early.

Comments

From Fast Running Mommy on Mon, Jun 22, 2009 at 14:05:54 from 192.168.1.1

Congrats..go easy on yourself..it takes awhile to recover from what your body has been through so don't push it. Love ya!!!

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