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Week starting Oct 26, 2008

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Location:

Boise,ID,

Member Since:

Aug 17, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K--23:56; 10K--50:46; 10miles--1:21:52; 1/2marathon--1:47:25

Short-Term Running Goals:

Build to an average of 40 miles per week

 

Long-Term Running Goals:

Run in a marathon

Compete in a triathlon

Personal:

My husband and I have two boys at home, Will and Vince. I love running, reading, golfing, cooking/baking, and being a mom.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00
Slow milesFast milesTotal Distance
2.500.002.50

Today was our first outing to the indoor track of the 2008-2009 winter season.  It went really well. Sarah N. and I were able to get in a good bit of running while our kids ate a snack.  But, I don't think we got in three miles.

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Slow milesFast milesTotal Distance
0.000.000.00

I did another half an hour of yoga.  It felt good and it felt even better that I got it done.

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Slow milesFast milesTotal Distance
0.000.000.00

We were back at the indoor track today.  I ended up walking the whole time.  Later while Will was playing at the playground, I did 72 lunges and some calf raises.  (It was a beautiful fall day.)  I felt better about my workout.

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Slow milesFast milesTotal Distance
3.000.003.00

I ran three miles in the afternoon.  I felt okay.  There were lots of slugs on the sidewalk.

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Slow milesFast milesTotal Distance
4.500.004.50

Erin and I ran the same route as last Saturday.  It was a little easier for me--I think because it was in the morning.  Runs seem easier in the morning.

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Slow milesFast milesTotal Distance
10.000.0010.00
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