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Location:

Boise,ID,

Member Since:

Aug 17, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K--23:56; 10K--50:46; 10miles--1:21:52; 1/2marathon--1:47:25

Short-Term Running Goals:

Build to an average of 40 miles per week

 

Long-Term Running Goals:

Run in a marathon

Compete in a triathlon

Personal:

My husband and I have two boys at home, Will and Vince. I love running, reading, golfing, cooking/baking, and being a mom.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 16, 2008
Slow milesFast milesTotal Distance
9.000.009.00

Today was warm mid 30's.  I thought I'd get a long run in while I had the chance.  I felt incredibly strong my last mile.  It still took a mile and a half for me to feel warmed up.

I don't think I'll get a tempo run in this week because tomorrow will be a recovery day--5 miles.  And the weekend looks so cold; I plan on surviving my runs.  Too bad the indoor track is closed this weekend for a track meet.  Still, I don't want to overdo it.  Maybe I'll take a couple more weeks before I try to do tempo run and a long run in the same week.

Comments
From Shauna on Thu, Jan 17, 2008 at 23:49:46

Great consistency this week, especially with the weather!

From sarah on Fri, Jan 18, 2008 at 08:58:12

Great job on a long winter run. I'm having hamstring problems and don't feel like I can do either a fast workout or a long one...say hi to the babe.

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