I squeezed in four miles and a shower, before Will and I headed to his eighteen month appointment. With all my layers and the cold, cold wind, I tried to keep my pace as fast as possible. I threw in a lot of strides and finished in 35 minutes. Overall, it was a good, short run.
The temperature was 12 degrees and felt like -5 degrees. My layering of clothes was a lot better that yesterday. I went with Monday's layering--three layers on my head. I have to turn sideways to look for traffic. And because I am so focused on staying warm and keeping my legs moving, a couple of times I've turned the wrong way or didn't turn at all. I'll be glad when it's spring and I don't have to wear so much weight and I'll be able to see again.
Will's appointment went well and was shot-free! Will weighs 27.5 pounds (72%) and is 32.7 inches tall (62%).
Tonight, I did the plank for two minutes and side planks for forty-five seconds. | 