Dreaded going out, again. Retied my shoes at least four times again during the first mile. But, I finished the tempo run. I took it one mile at a time. Here are my mile splits:
8:23
8:19
8:13
8:07
8:15
So 41:17. I was very pleased. My hip bothered me a bit. (Temp 19 degrees. Wind Chill 12 degrees.) |