I did my fast miles with Will again. I tried to run the half mile before my fast miles more quickly. I was hoping that by picking up the pace my first couple quarters wouldn't be so slow. It worked maybe a little too well. Here are my quarters.
2:01--I was going for 2:15 or 2:10. The better warm-up and the downhill helped.
2:09
2:10
2:15
2:06
2:07
2:10
2:14--Wow! I ran hard up the hill. Will was shouting encouragement. Well, anything he babbled, I took as encouragement.
So 17:12 minutes (8:35 and 8:37)! |