| Location: Boise,ID, Member Since: Aug 17, 2007 Gender: Female Goal Type: Other Running Accomplishments: 5K--23:56; 10K--50:46; 10miles--1:21:52; 1/2marathon--1:47:25 Short-Term Running Goals: Build to an average of 40 miles per week
Long-Term Running Goals: Run in a marathon
Compete in a triathlon
Personal: My husband and I have two boys at home, Will and Vince. I love running, reading, golfing, cooking/baking, and being a mom. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 23.20 | 4.00 | 27.20 |
|
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
|
After Will and I said good-bye to Jade, I was feeling good and decided to add two more miles, instead of one. Will didn't complain too much. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.00 | 4.50 |
|
I did my fast miles with Will again. I tried to run the half mile before my fast miles more quickly. I was hoping that by picking up the pace my first couple quarters wouldn't be so slow. It worked maybe a little too well. Here are my quarters.
2:01--I was going for 2:15 or 2:10. The better warm-up and the downhill helped.
2:09
2:10
2:15
2:06
2:07
2:10
2:14--Wow! I ran hard up the hill. Will was shouting encouragement. Well, anything he babbled, I took as encouragement.
So 17:12 minutes (8:35 and 8:37)! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Jade said that we actually ran 3.6 together on Monday. She said it felt easy, so today we ran four together. I enjoyed our run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 2.00 | 5.10 |
|
Will and I went to the track to run our fast miles today. Halfway through, I turned around and ran the opposite direction. Around this time, I noticed Will wasn't talking any more. He wasn't moving very much either. Will had fallen asleep! When I started to wonder if Will would stay asleep once we got home, I lost track of my quarter times. Luckily, Will slept some more. I was able to shower and have some time to read and eat breakfast. I am grateful for naps.
My mile times were 8:58 and 8:51. 2 miles--17:47 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
Jade, Will, and I were going to run three miles today on a hilly course. On the way home, I asked Jade if she was up to running one more mile. She agreed! Jade said she felt good, but her legs did feel a bit tired. We did a hilly four. Halfway through, Will fell asleep again. He is the cutest kid. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Will and I went for an evening run. It was 65 degrees and beautiful. The run felt nice and easy. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 23.20 | 4.00 | 27.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|